{"id":545,"date":"2018-05-25T00:04:46","date_gmt":"2018-05-25T00:04:46","guid":{"rendered":"http:\/\/garciadojo.com\/?page_id=545"},"modified":"2025-03-13T22:57:24","modified_gmt":"2025-03-13T22:57:24","slug":"techniques","status":"publish","type":"page","link":"https:\/\/garciadojo.com\/es\/techniques\/","title":{"rendered":"Techniques"},"content":{"rendered":"

Punching Techniques (Tsuki Waza)<\/strong><\/p>\n\n\n\n

Seiken Shudan \/ Jodan Tsuki <\/td>Fist strike to the chest \/ face <\/td><\/tr>
Seiken Ago Uchi<\/td>Fist strike to the chin<\/td><\/tr>
Seiken Oi Tsuki<\/td>Lunge punch<\/td><\/tr>
Seiken Morote Tsuki<\/td>Two-hands punch<\/td><\/tr>
Seiken Gyaku Tsuki<\/td>Reverse punch<\/td><\/tr>
Uraken Gammen Uchi<\/td>Back fist strike to the face<\/td><\/tr>
Uraken Sayu Uchi<\/td>Back fist strike to the left & right opponents <\/td><\/tr>
Uraken Hizo Uchi<\/td>Back fist strike to the stomach<\/td><\/tr>
Uraken Mawashi Uchi<\/td>Back fist roundhouse strike to the back of the head or temple<\/td><\/tr>
Shita Tsuki<\/td>Upper cut<\/td><\/tr>
Tetsui Oroshi Gammen Uchi<\/td>Descending strike with hammer fist<\/td><\/tr>
Tetsui Kamekami<\/td>Temple strike with hammer fist<\/td><\/tr>
Tetsui Yoko Uchi<\/td>Side strike with hammer fist<\/td><\/tr>
Empi<\/td>Elbow strike<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Striking Techniques (Uchi Waza)<\/strong><\/p>\n\n\n\n

Shuto Gammen Uchi<\/td>Shuto strike to the temple<\/td><\/tr>
Shuto Sakutsu Uchi<\/td>Shuto down strike to the collarbone<\/td><\/tr>
Shuto Sakutsu Uchi Komi<\/td>Shuto forward strike to the collarbone<\/td><\/tr>
Shuto Uchi Uchi<\/td>Shuto outward to the temple or neck<\/td><\/tr>
Shuto Hizo Uchi<\/td>Shuto to the Spleen\/abdomen<\/td><\/tr>
Nihon Nukite<\/td>Two-Fingers spear hand<\/td><\/tr>
Shotei Uchi<\/td>Palm heel strike<\/td><\/tr>
Hiji Jodan Ate<\/td>Elbow strike<\/td><\/tr>
Hiji Ushiro<\/td>Backwards elbow strike<\/td><\/tr>
Hiji Oroshi<\/td>Descending elbow strike<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Blocking Techniques (Uke Waza)<\/strong><\/p>\n\n\n\n

Jodan Uke <\/td>Upper block<\/td><\/tr>
Chudan Soto Uke<\/td>Middle section from outside to inside<\/td><\/tr>
Chudan Uchi Uke<\/td>Middle section from inside to outside<\/td><\/tr>
Gedan Barai<\/td>Lower block<\/td><\/tr>
Chudan Uchi Uke Gedan Barai<\/td>Middle section and lower section block done at the same time<\/td><\/tr>
Morote Chudan Uchi Uke<\/td>Two-arms middle area inside to outside block<\/td><\/tr>
Shuto Maguashi Uke<\/td>Knife hand roundhouse block<\/td><\/tr>
Enkei Giaku Tsuki<\/td>Cross punch with a circular motion block on Zenkutsu Dachi <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Kicking Techniques (Geri Waza)<\/strong><\/p>\n\n\n\n

Mae Keage <\/td>Front upper kick no knee snap<\/td><\/tr>
Uchi Mawashi Geri<\/td>Roundhouse kick inside to outside <\/td><\/tr>
Soto Mawachi Geri<\/td>Roundhouse kick outside to inside<\/td><\/tr>
Hiza Geri<\/td>Knee kick<\/td><\/tr>
Kin Geri<\/td>Groin kick<\/td><\/tr>
Mae Geri<\/td>Front kick<\/td><\/tr>
Yoko Keage<\/td>Side upper kick with no knee snap<\/td><\/tr>
Kansetsu Geri<\/td>Knee join kick<\/td><\/tr>
Yoko Geri<\/td>Side Kick<\/td><\/tr>
Ushiro Geri<\/td>Back kick<\/td><\/tr>
Mawashi Geri<\/td>Roundhouse kick<\/td><\/tr>
Ushiro Mawashi Geri<\/td>Spinning roundhouse kick<\/td><\/tr>
Tobi Geri<\/td>Jumping kick <\/td><\/tr>
Tobi Mae Geri<\/td>Jumping front kick<\/td><\/tr>
Tobi Nidan Geri<\/td>Jumping kick with shuffle legs<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n

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\"WSKGD\"<\/p>\n

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Punching Techniques (Tsuki Waza) Seiken Shudan \/ Jodan Tsuki Fist strike to the chest \/ face Seiken Ago Uchi Fist strike to the chin Seiken Oi Tsuki Lunge punch Seiken Morote Tsuki Two-hands punch Seiken Gyaku Tsuki Reverse punch Uraken Gammen Uchi Back fist strike to the face Uraken Sayu Uchi Back fist strike to […]<\/p>\n","protected":false},"author":137777470,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"footnotes":""},"class_list":["post-545","page","type-page","status-publish","hentry"],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P9PFnk-8N","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/garciadojo.com\/es\/wp-json\/wp\/v2\/pages\/545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/garciadojo.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/garciadojo.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/garciadojo.com\/es\/wp-json\/wp\/v2\/users\/137777470"}],"replies":[{"embeddable":true,"href":"https:\/\/garciadojo.com\/es\/wp-json\/wp\/v2\/comments?post=545"}],"version-history":[{"count":14,"href":"https:\/\/garciadojo.com\/es\/wp-json\/wp\/v2\/pages\/545\/revisions"}],"predecessor-version":[{"id":1404,"href":"https:\/\/garciadojo.com\/es\/wp-json\/wp\/v2\/pages\/545\/revisions\/1404"}],"wp:attachment":[{"href":"https:\/\/garciadojo.com\/es\/wp-json\/wp\/v2\/media?parent=545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}