Kickboxing

Kickboxing is often practiced for general fitness, or as a full-contact sport.

Cardio kickboxing is a group fitness class that combines Karate, Muay Thai and Boxing techniques with fast-paced cardio. This high-energy workout challenges all participants beginner and elite athlete alike. Build stamina, improve coordination, balance and flexibility, burn calories as you build lean muscle with this fun and challenging workout.

Help increase your strength, energy, health and power, all while staying fit for a healthy lifestyle.  Join us today!

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