Punching Techniques (Tsuki Waza)

Seiken Shudan / Jodan Tsuki	Fist strike to the chest / face
Seiken Ago Uchi	Fist strike to the chin
Seiken Oi Tsuki	Lunge punch
Seiken Morote Tsuki	Two-hands punch
Seiken Gyaku Tsuki	Reverse punch
Uraken Gammen Uchi	Back fist strike to the face
Uraken Sayu Uchi	Back fist strike to the left & right opponents
Uraken Hizo Uchi	Back fist strike to the stomach
Uraken Mawashi Uchi	Back fist roundhouse strike to the back of the head or temple
Shita Tsuki	Upper cut
Tetsui Oroshi Gammen Uchi	Descending strike with hammer fist
Tetsui Kamekami	Temple strike with hammer fist
Tetsui Yoko Uchi	Side strike with hammer fist
Empi	Elbow strike

Striking Techniques (Uchi Waza)

Shuto Gammen Uchi	Shuto strike to the temple
Shuto Sakutsu Uchi	Shuto down strike to the collarbone
Shuto Sakutsu Uchi Komi	Shuto forward strike to the collarbone
Shuto Uchi Uchi	Shuto outward to the temple or neck
Shuto Hizo Uchi	Shuto to the Spleen/abdomen
Nihon Nukite	Two-Fingers spear hand
Shotei Uchi	Palm heel strike
Hiji Jodan Ate	Elbow strike
Hiji Ushiro	Backwards elbow strike
Hiji Oroshi	Descending elbow strike

Blocking Techniques (Uke Waza)

Jodan Uke	Upper block
Chudan Soto Uke	Middle section from outside to inside
Chudan Uchi Uke	Middle section from inside to outside
Gedan Barai	Lower block
Chudan Uchi Uke Gedan Barai	Middle section and lower section block done at the same time
Morote Chudan Uchi Uke	Two-arms middle area inside to outside block
Shuto Maguashi Uke	Knife hand roundhouse block
Enkei Giaku Tsuki	Cross punch with a circular motion block on Zenkutsu Dachi

Kicking Techniques (Geri Waza)

Mae Keage	Front upper kick no knee snap
Uchi Mawashi Geri	Roundhouse kick inside to outside
Soto Mawachi Geri	Roundhouse kick outside to inside
Hiza Geri	Knee kick
Kin Geri	Groin kick
Mae Geri	Front kick
Yoko Keage	Side upper kick with no knee snap
Kansetsu Geri	Knee join kick
Yoko Geri	Side Kick
Ushiro Geri	Back kick
Mawashi Geri	Roundhouse kick
Ushiro Mawashi Geri	Spinning roundhouse kick
Tobi Geri	Jumping kick
Tobi Mae Geri	Jumping front kick
Tobi Nidan Geri	Jumping kick with shuffle legs

 

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