Techniques

Punching Techniques (Tsuki Waza)

Seiken Shudan / Jodan Tsuki Fist strike to the chest / face
Seiken Ago UchiFist strike to the chin
Seiken Oi TsukiLunge punch
Seiken Morote TsukiTwo-hands punch
Seiken Gyaku TsukiReverse punch
Uraken Gammen UchiBack fist strike to the face
Uraken Sayu UchiBack fist strike to the left & right opponents
Uraken Hizo UchiBack fist strike to the stomach
Uraken Mawashi UchiBack fist roundhouse strike to the back of the head or temple
Shita TsukiUpper cut
Tetsui Oroshi Gammen UchiDescending strike with hammer fist
Tetsui KamekamiTemple strike with hammer fist
Tetsui Yoko UchiSide strike with hammer fist
EmpiElbow strike

Striking Techniques (Uchi Waza)

Shuto Gammen UchiShuto strike to the temple
Shuto Sakutsu UchiShuto down strike to the collarbone
Shuto Sakutsu Uchi KomiShuto forward strike to the collarbone
Shuto Uchi UchiShuto outward to the temple or neck
Shuto Hizo UchiShuto to the Spleen/abdomen
Nihon NukiteTwo-Fingers spear hand
Shotei UchiPalm heel strike
Hiji Jodan AteElbow strike
Hiji UshiroBackwards elbow strike
Hiji OroshiDescending elbow strike

Blocking Techniques (Uke Waza)

Jodan Uke Upper block
Chudan Soto UkeMiddle section from outside to inside
Chudan Uchi UkeMiddle section from inside to outside
Gedan BaraiLower block
Chudan Uchi Uke Gedan BaraiMiddle section and lower section block done at the same time
Morote Chudan Uchi UkeTwo-arms middle area inside to outside block
Shuto Maguashi UkeKnife hand roundhouse block
Enkei Giaku TsukiCross punch with a circular motion block on Zenkutsu Dachi

Kicking Techniques (Geri Waza)

Mae Keage Front upper kick no knee snap
Uchi Mawashi GeriRoundhouse kick inside to outside
Soto Mawachi GeriRoundhouse kick outside to inside
Hiza GeriKnee kick
Kin GeriGroin kick
Mae GeriFront kick
Yoko KeageSide upper kick with no knee snap
Kansetsu GeriKnee join kick
Yoko GeriSide Kick
Ushiro GeriBack kick
Mawashi GeriRoundhouse kick
Ushiro Mawashi GeriSpinning roundhouse kick
Tobi GeriJumping kick
Tobi Mae GeriJumping front kick
Tobi Nidan GeriJumping kick with shuffle legs

 

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2018-05-04 16_09_42-Start

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